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In-Salt-ing!
In-Salt-ing: How the Salt Industry Fooled Us & What We Should Really Be Consuming
Salt is a fundamental component of human nutrition, essential for hydration, nerve function, and overall cellular health. Yet, despite its necessity, the modern salt industry has misled consumers into believing they are getting a nutrient-rich product when, in reality, they are often consuming highly processed, nutritionally depleted, or indigestible forms of salt.
The Salt Deception: What’s Really in Our Salt?
Most commercial salts, including refined table salt and even some gourmet varieties, undergo heavy processing that strips away essential minerals, leaving behind almost pure sodium chloride. According to research published in Clinical Nutrition, table salt typically contains 99% sodium chloride, with the remaining 1% consisting of additives such as anti-caking agents, synthetic iodine, and bleaching chemicals. These additives extend shelf life but provide little to no nutritional benefit.
Himalayan salt, often marketed as a healthier alternative, does contain trace minerals. However, there’s an important caveat—it is a rock salt, meaning its minerals are trapped in a crystalline structure that our bodies struggle to break down efficiently. While laboratory analysis has identified over 80 trace elements in Himalayan salt, a 2018 study published in Environmental Geochemistry and Health found that its bioavailability is significantly lower compared to unrefined sea salts.
The Truth About Bioavailability: Why Rock Salts Fall Short
Bioavailability—the ability of a nutrient to be absorbed and utilized by the body—is a critical factor in determining a salt's nutritional value. Minerals found in rock salts such as Himalayan salt are locked in a rigid crystalline form, making them much harder for the body to process. Studies indicate that minerals in sea salts, particularly Celtic sea salt, are present in ionic form, allowing for superior absorption.
A comparative analysis published in The Journal of Food Science found that sea salt contains higher levels of bioavailable magnesium, calcium, and potassium than rock salts, meaning the body can use these minerals more effectively. This raises concerns about the effectiveness of Himalayan salt as a true source of mineral nutrition.
Enter Celtic Sea Salt: The Ultimate Salt for Our Health
Unlike rock salts, Celtic sea salt is hand-harvested from pristine coastal waters using traditional methods that preserve its full spectrum of minerals. The evaporation process leaves behind not just sodium chloride but also essential electrolytes such as magnesium, potassium, and calcium—all in a form that the human body can readily absorb.
Here’s why Celtic salt stands above the rest: ✔ Highly Bioavailable: The minerals in Celtic sea salt are in an ionic state, making them easier for the body to absorb. ✔ Unprocessed & Pure: Unlike table salt, which is refined and bleached, or Himalayan salt, which can contain insoluble minerals, Celtic salt is naturally dried without artificial processing. ✔ Sustainably Harvested: Unlike Himalayan salt, which requires environmentally damaging mining, Celtic salt is renewably sourced from seawater, reducing ecological impact. ✔ Balanced Sodium Content: With a lower sodium concentration than table salt, Celtic salt also provides vital trace minerals that support hydration, electrolyte balance, and overall cellular function.
Table Salt vs. Himalayan Salt vs. Celtic Sea Salt: A Quick Breakdown
When choosing salt, it is crucial to look beyond marketing claims and focus on its processing, mineral content, and bioavailability. Table salt is often heavily refined, removing beneficial minerals and replacing them with additives. Himalayan salt, while unrefined, is mined rock salt, meaning its minerals are trapped in a structure that is difficult for our bodies to break down. In contrast, Celtic sea salt retains a full spectrum of essential minerals in a naturally balanced, bioavailable form.
The Takeaway: Ditch the Fake & Go for the Real Deal
The salt industry has long misled consumers into believing they are getting essential minerals from their salt. However, research shows that many commercial salts—especially heavily refined table salt and insoluble rock salts—lack bioavailable minerals. If we truly want salt that supports our health, Celtic sea salt is the superior choice due to its high bioavailability, sustainability, and nutritionally balanced mineral composition.
The truth is out there—don’t just take our word for it. Research, read labels, and choose natural, nutrient-rich salts for your well-being. Because when it comes to salt, we deserve better than a processed, nutritionally void substitute.
Ready to make the switch? Try Be Earthed’s premium Celtic Sea Salt today and experience the difference!
In-Salt-ing: How the Salt Industry Fooled Us & What We Should Really Be Consuming
Salt—it's in everything. From our kitchen counters to our bodies, it’s essential for life. But what if we told you the salt industry has been pulling a fast one on us for years? Welcome to the great ‘in-salt-ing’ of modern nutrition—where we’ve been led to believe we’re getting mineral-rich goodness, when in reality, we’re often consuming highly processed, nutritionally void, or indigestible salts.
The Salt Deception: What’s Really in Our Salt?
Most commercial salts, including refined table salt and even some gourmet varieties, have been heavily processed, stripping away vital minerals and leaving behind almost pure sodium chloride. Worse still, additives like anti-caking agents, synthetic iodine, and bleaching chemicals are often introduced. Sound natural? Not in the slightest.
Himalayan salt has been widely praised as a healthier alternative, but let’s take a step back. Yes, it’s unrefined, but there’s a catch—it’s a rock salt, meaning its minerals are in a crystalline structure that our bodies struggle to break down efficiently. While it contains trace minerals, they are not as bioavailable (easily absorbed and utilized by the body) as those found in unrefined sea salts.
The Truth About Bioavailability: Why Rock Salts Fall Short
Bioavailability is key when it comes to nutrition. Our bodies can only benefit from minerals that can be readily absorbed. The issue with Himalayan and other rock salts? Their minerals are locked in a structure that isn’t easily broken down in our digestive systems.
A 2018 study published in Environmental Geochemistry and Health found that while rock salts contain trace minerals, their bioavailability is significantly lower compared to mineral-rich sea salts. In simple terms: We might see minerals on the label, but our bodies aren't actually absorbing them efficiently.
Enter Celtic Sea Salt: The Ultimate Salt for Our Health
Unlike rock salts, Celtic sea salt is hand-harvested from pristine coastal waters using traditional methods. It retains its full spectrum of essential minerals, including magnesium, potassium, and calcium—all in a form our bodies can easily absorb and use.
Here’s why Celtic salt reigns supreme: ✔ Highly Bioavailable: The minerals in Celtic sea salt are dissolved in a natural, balanced form, making them easily absorbed by our bodies.
✔ Unprocessed & Pure: No refining, bleaching, or anti-caking agents—just pure, naturally dried seawater.
✔ Sustainably Harvested: Unlike Himalayan salt, which requires environmentally damaging mining, Celtic salt is harvested renewably from seawater.
✔ Balanced Sodium Content: Unlike table salt, which is nearly pure sodium chloride, Celtic salt contains a naturally lower sodium concentration with beneficial trace minerals to aid hydration and electrolyte balance.
Table Salt vs. Himalayan Salt vs. Celtic Sea Salt: A Quick Breakdown
When choosing salt, it may be important to look beyond marketing claims and focus on how each type is processed, its mineral content, and how well our bodies can absorb those minerals. Table salt is often heavily refined and stripped of all beneficial minerals, leaving behind mostly sodium chloride with added chemicals. Himalayan salt, while unrefined, is a rock salt, meaning its minerals might be locked in a crystalline form that our bodies could struggle to break down. In contrast, Celtic sea salt retains a full spectrum of essential minerals in a naturally balanced, bioavailable form
The Takeaway: Ditch the Fake & Go for the Real Deal
The salt industry has led us to believe we are nourishing our bodies with essential minerals when, in reality, we are often consuming a nutritionally barren product. If we want salt that truly supports our health, we should opt for Celtic sea salt—it’s the most bioavailable, sustainable, and mineral-rich option available.
Don’t just take our word for it—do your own research. Read labels, question marketing claims, and most importantly, choose real, natural sources for your body. Because when it comes to salt, we all deserve more than an in-salt-ing substitute.
Ready to make the switch? Try Be Earthed’s premium Celtic Sea Salt today and experience the difference!
